SAMPLE BUDGET FOR 1 PERSON FULL

Read the latest Nutrition Bites information sheet.

Learn about the Love Kai programme for education settings in Waitaha | Canterbury.

Find out more about our health promotion work in education settings.

providing expertise to help community organisations and councils develop and implement food and drink policies.

working collaboratively with communities to build strong and resilient food systems and increase food security and.

supporting community groups with nutrition resources.

encouraging early childhood settings to be breastfeeding friendly.

resourcing kaiako in early childhood settings around oral health issues such as tooth-friendly kai and drinks.

assisting education settings to become Water Only Schools.

helping education settings to develop food and drink policies.supporting education settings with their edible gardens and orchards.Promoting positive food and drink messages and influencing food environments in community and education settings has a direct impact on the health and motivation of those involved, including staff, students and the wider community.Ĭurrent work by Te Mana Ora | Community and Public Health staff includes: Promoting nutrition in education and community settings

SAMPLE BUDGET FOR 1 PERSON FULL

The Healthy Kids website is full of fun, free and low-cost ideas to get your family eating, moving and sleeping well.The Ministry of Health have some guidelines to help you improve your sleep, eat healthier and be more active – through the ages and stages of life.Other factors include increasing your energy levels, supporting mental health, and maintaining the activities of daily living. Promote and foster the development of environments that support healthy lifestyles.Īdvice on healthy lifestyles for adults, children and teenagersĮating well, drinking plenty of water, being active and getting enough quality sleep are key elements to help support a healthy lifestyle.Aim to maintain a healthy weight throughout life.Add some vigorous exercise and resistance for extra benefit and fitness.Be active every day for at least 30 minutes in as many ways as possible.Exclusively breastfeed infants for six months where possible, and introduce complementary foods while breastfeeding continues for at least one year and beyond.Eat less processed foods that are often fatty, salty, and sugary.

The key messages for a healthy lifestyle include: Te Mana Ora | Community and Public Health staff work towards creating nutrition environments that foster and enable healthy eating, along with resources that support actions to reduce poor nutrition that may result in chronic disease. Specific work is focussed on actions and outcomes to create change in food, nutrition and physical activity environments and behaviours, such as increasing access to food (food security). We do this by providing education, taking a system-based approach and advocating policies that make the healthy choice the easy choice.

Strengthening community and reducing health inequities is one of the ways that Te Mana Ora | Community and Public Health aims to improve the health and wellbeing of the people in our region. Promoting environments that foster healthy eating

Sample budget for 1 person